Upcoming Webinars
Join us on Thursday September 15th at 7:30pm for a webinar on improving your sleep. Prior to the webinar complete a sleep quality scale to explore and reflect on how you are currently sleeping. This scale can be found in our workbook/handouts section.
Past Webinars
Replay past webinars any time you want to refresh what was learned.
Webinar: Five daily rituals to help you thrive during challenging times
In this webinar Doctor Katie discussed in depth the five daily evidence based rituals she focuses on to maximise health and happiness.
In this webinar Doctor Katie discussed in depth the five daily evidence based rituals she focuses on to maximise health and happiness.
