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In this episode Dr. Katie discusses how to improve body positivity and increase self-love. To explore this subject further join us for our monthly book club.
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In this podcast Dr. Katie talks about risk factors for breast cancer. This includes both modifiable and non-modifiable risk factors. Calculate your risk now with iprevent.
In this Podcast Dr. Katie discusses the signs and symptoms of breast cancer, how to do monthly self-breast checks, and the importance of self-breast checks for early detection of breast cancer.
In this podcast Dr. Katie gives tips and techniques on how to build confidence, an essential component of resilience.
In this podcast, Dr. Katie shares with listeners the evidence-based findings that show how vital connection is to physical, social, and emotional wellbeing. She also shares three tips on how to increase your sense of connection with others.
In this podcast Dr. Katie will talk about building competence, one of the seven essential components of building resilience.
This episode is the first in our series designed to equip you with the skills to increase your resilience so that you may recover more quickly when life becomes difficult.
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