 A good night’s sleep is critical to your health and wellbeing. A large percentage of us aren’t sleeping enough. Look at the numbers below.
Sleep In Numbers • 50-70 million US adults have a sleep disorder. • 48.0% report snoring. • 30% of adults have short term issues with insomnia. • 10% of adults have chronic insomnia • 3–5% of the overall proportion of obesity in adults could be attributable to short sleep • 37% of 20-39 year-olds report short sleep duration • 40% of 40-59 year-olds report short sleep duration • 35.3% adults report <7 hours of sleep • 3–5% of the overall proportion of obesity in adults could be attributable to short sleep The Impact Of Poor Sleep The impact of poor sleep is huge! Regular poor sleep puts you at risk of serious medical conditions, including: • obesity • heart disease • diabetes • Shortened lifespan In the UK, researchers have found that adults who sleep less than 6 hours a night have a 13% higher morality risk. They also found that adults who sleep less than 7 hours a night are 30% more likely to be obese. Are you not getting enough sleep? Check out one of my wellness series episodes on how you can improve your sleep.
5 Comments
16/6/2023 12:04:02 pm
Thank you for mentioning that individuals who sleep fewer than 6 hours each night have a 13% increased risk of morality, according to UK experts. My acquaintance has sleep issues since she only gets 6 hours a day. I'll advise her to take a sleeping pill to reduce her exposure to immoral hazards. 28/7/2023 08:08:55 pm
This article sheds light on the importance of getting enough sleep for our overall health and well-being. It's alarming to see the statistics about sleep disorders and the impact of insufficient sleep on our health, including the increased risk of obesity, heart disease, and diabetes. The fact that adults who sleep less than 6 hours a night have a 13% higher mortality risk is quite concerning. It's essential for everyone to prioritize sleep and make necessary lifestyle changes if needed. I appreciate Dr. Katie's efforts in providing wellness tips to improve sleep. Great job on this informative article! Jacob Brown sleepingexpert.info 13/10/2023 08:58:37 pm
I can't emphasize enough how crucial a good night's sleep is for our overall health and wellbeing. The statistics you've shared here are truly eye-opening and a stark reminder of the sleep crisis we're facing. It's alarming to see the high numbers of people affected by sleep disorders, chronic insomnia, and insufficient sleep. 8/11/2023 12:53:46 am
I didn't know that poor sleep could make us develop medical conditions like obesity and heart disease. For the past two years, my sleeping schedule was not healthy. I worked the night shift, and I could barely fall asleep during the day. I finally decided to quit, and I think it's time to seek a sleep doctor to balance my sleeping. Leave a Reply. |
AuthorDoctor Katie is an Australian General Practitioner located in Ceduna South Australia on the beautiful Eyre Peninsula. Born in the United States, she is of Cherokee origin and incorporates the philosophy of "walking in beauty" in her approach to the healthcare she provides. That is to find harmony in all things including our relationships and with physical and emotional wellbeing. When not practicing medicine she can be found reading novels by the sea, doing yoga, or cuddling her french and british bulldogs. Archives
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