HOW TO INCREASE YOUR SELF LOVE

"How you love yourself is how you teach others to love you."
​-Rupi Kaur

What is self love?
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.

How can we practice self love?

• Talking to and about yourself with love
• Prioritise yourself
• Giving yourself a break from self-judgement
• Trusting yourself
• Being true to yourself
• Being nice to yourself
• Setting healthy boundaries
• Forgiving yourself when you aren’t being true or nice to yourself

We can increase our ability to practice self love by tuning in to our physical, mental, and emotional needs. This requires increased self-awareness. We can increase our self awareness for the physical needs of our bodies through regular exercise, our emotional needs through meditation, and our relationship with others through setting healthy boundaries. 

When you practice self love, you are loving yourself and your body and this will help you become the most authentic version of yourself.